One Pan Garlic Orange Chicken
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dinner
Serves: 4 servings
Ingredients
  • Juice of one orange (about ¾ cup)
  • 2 dates
  • 3 cloves garlic
  • ¼ cup olive oil
  • 25 Brussels sprouts (4-4.5 cups halved)
  • 1.5 lbs mini potatoes
  • 1 tablespoons olive oil
  • 1 teaspoon sea salt
  • 2 boneless chicken breasts
Instructions
  1. Pre heat the oven to 350 degrees.
  2. In a blender, add the first four ingredients and let sit for 5-10 minutes for dates to soften. Then, blend until smooth.
  3. Cut the stem of the Brussels sprouts and slice them in half. Place them in a large bowl and pour half of the juice mixture over top of them. Toss to combine.
  4. Place the chicken breasts into a bag with the remaining juice mixture.
  5. Slice the mini potatoes in half and toss in the olive oil and sea salt.
  6. Line a baking tray with tinfoil and place the potatoes and Brussels sprouts. Leave room in the middle for the chicken.
  7. Pour the chicken mixture into the center of the pan.
  8. Bake in the oven for twenty minutes, flip and continue to cook for another 15 or until chicken is cooked through.
  9. Remove from oven and let sit for 3-5 minutes.
Notes
Note: I use half a chicken breast per person. If you prefer more, use four chicken breasts for the recipe.
Recipe by Wellness Becomes Her at https://wellnessbecomesher.com/one-pan-garlic-orange-chicken-whole30-paleo/