Paleo Apple Pie Smoothie Recipe
Prep time
Total time
Recipe type: Smoothie
Serves: Serves 2
  • 2 cups of Coconut Milk (or milk of choice)
  • 1 medium sized frozen Banana, sliced
  • 1 small or half of a large Apple ( select a sweeter variety like Gala, Fuji or Red Delicious), peeled, cored and chopped
  • 4 pitted Medjool Dates
  • 1 teaspoon of Apple Pie Spice
  • A handful of ice cubes
  • Whipped coconut cream (optional)
  1. Soak the pitted dates in boiling water for 10 minutes.
  2. In a blender or food processor, combine the coconut milk, frozen banana, chopped apples, softened dated and the apple pie spice.
  3. Blend or process on high till smooth.
  4. Add the ice cubes and blend well.
  5. Pour it in to tall glasses and serve immediately with whipped coconut cream (optional) and a sprinkle of cinnamon.
!Instead of Apple Pie Spice, use the following spices:
½ teaspoon of ground cinnamon
¼ teaspoon of ground nutmeg
¼ teaspoon of allspice
Recipe by Wellness Becomes Her at