Smoothies are life. Raise your hand if you agree!

Or maybe they are just one of the quickest and easiest ways to pack some nutrition into a breakfast of champions for those mornings when you barely had time to brush your teeth. I can go either way.

And who doesn’t love apples, right? I know you’ll love this Paleo Apple Pie Smoothie. It marries the convenience of a smoothie with the fresh, healthy appeal of apples. It’s a delightful couple. Feel free to jazz it up with collagen peptides for an extra burst of protein that won’t change the flavor at all.

Paleo Apple Pie Smoothie

Serves – 2

Ingredients

• 2 cups of Coconut Milk (or milk of choice)
• 1 medium sized frozen Banana, sliced
• 1 small or half of a large Apple ( select a sweeter variety like Gala, Fuji or Red Delicious), peeled, cored and chopped
• 4 pitted Medjool Dates
• 1 teaspoon of Apple Pie Spice
• A handful of ice cubes
• Whipped coconut cream (optional)

Instructions

1. Soak the pitted dates in boiling water for 10 minutes.
2. In a blender or food processor, combine the coconut milk, frozen banana, chopped apples, softened dated and the apple pie spice.
3. Blend or process on high till smooth.
4. Add the ice cubes and blend well.
5. Pour it in to tall glasses and serve immediately with whipped coconut cream (optional) and a sprinkle of cinnamon.

Notes

1. Instead of Apple Pie Spice, use the following spices:

• ½ teaspoon of ground cinnamon
• ¼ teaspoon of ground nutmeg
• ¼ teaspoon of allspice

Paleo Apple Pie Smoothie Recipe

 

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Prep time

10 mins

Total time

10 mins

 

Author: Marcy Crabtree

Recipe type: Smoothie

Serves: Serves 2

Ingredients

• 2 cups of Coconut Milk (or milk of choice)
• 1 medium sized frozen Banana, sliced
• 1 small or half of a large Apple ( select a sweeter variety like Gala, Fuji or Red Delicious), peeled, cored and chopped
• 4 pitted Medjool Dates
• 1 teaspoon of Apple Pie Spice
• A handful of ice cubes
• Whipped coconut cream (optional)

Instructions

1. Soak the pitted dates in boiling water for 10 minutes.
2. In a blender or food processor, combine the coconut milk, frozen banana, chopped apples, softened dated and the apple pie spice.
3. Blend or process on high till smooth.
4. Add the ice cubes and blend well.
5. Pour it in to tall glasses and serve immediately with whipped coconut cream (optional) and a sprinkle of cinnamon.

Notes

!Instead of Apple Pie Spice, use the following spices:
½ teaspoon of ground cinnamon
¼ teaspoon of ground nutmeg
¼ teaspoon of allspice

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