If you read our Intro to Whole30 and you’re ready to get started – the next step is to create a fulfilling Whole30 shopping list to make sure you have all the things you need for a successful round. Here we’ll share some of our favorite Whole30 shopping list staples and give you plenty of ideas for things to add to your own list!
Often times, it can feel overwhelming to complete the Whole30 diet for the first time. It may seem like you’re having to eliminate a lot of foods, and that’s totally normal. It’s a much cleaner way of eating than most people are used to and it can be a tough transition. Finding fruits and vegetables and other whole foods that you like is key to completing a round of Whole30. Don’t force yourself to eat things you don’t like unless you truly need the nutrients. Find a few of your favorites and stick with it!
Whole30 Shopping List
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Often times, it can feel overwhelming to complete the Whole30 diet for the first time. These great ideas should help you start your own Whole30 shopping list so you can be successful! We'll send the free printable shopping list to your inbox when you fill out this form. Plus, we'll send you the latest from Wellness Becomes Her.
Vegetables:
- Acorn Squash
- Asparagus
- Artichoke
- Arugula
- Beets
- Bell Peppers
- Broccoli
- Brussels sprouts
- Butternut Squash
- Cabbage
- Carrots
- Cauliflower
- Celery
- Cucumber
- Eggplant
- Green Beans
- Jicama
- Kale
- Leeks
- Lettuces
- Mushrooms
- Onions
- Potatoes (white, sweet)
- Pumpkin, canned
- Spaghetti Squash
- Spinach
- Summer squash
- Zucchini
Note: These veggies are all pretty versatile. Find a few recipes that use these ingredients (or your favorite Whole30 compliant veggies) and keep them on hand. The only vegetables you cannot eat on a Whole30 diet are corn, lima beans, and peas. It is best to buy organic produce when you can, but don’t be discouraged if you can’t afford organic! Eating whole foods is the most important part of this and organic is preferred but not required.
PRO TIP: Check the grocery flyers every week to see what produce is on sale and then plan your meals around the sales. If you have a local farmer’s market, make sure to stop by every week and see what produce is available. This is a great way to make the Whole30 diet more affordable!
Fruits:
- Apples
- Bananas
- Blueberries
- Cherries
- Grapefruit
- Grapes
- Kiwi
- Lemons
- Limes
- Mango
- Nectarines
- Oranges
- Peaches
- Pineapple
- Raspberries
- Strawberries
Note: If you are specifically trying to complete the Whole30 diet with weight loss in mind, it’s a good idea to limit your fruit intake. Stick to fruits that are lowest in sugar and control portion sizes to aid in weight loss. Try to avoid stocking up on fruit as your only snack – go heavy on the veggies!
Fruits that can be considered low in sugar include
- Avocado
- Blackberries
- Grapefruit
- Kiwi
- Raspberries
- Strawberries
- Watermelon
All of these fruits have between 1 and 10 grams of sugar per single serving size. It’s important to note that if you’re eating several cups of watermelon, it will result in a much higher sugar intake – so limit these to single serving size portions for aiding weight loss.
Avocado is considered a fruit, but we’ll cover its purpose in your Whole30 diet in the fats section! Keep reading!
Meat/Seafood/Eggs:
- Bacon
- Beef (ground, roast, steak)
- Buffalo (ground)
Chicken (whole, breasts, thighs) - Duck
- Eggs
- Fish
Pork - Salmon
- Sausage
- Shrimp
- Tuna
- Turkey
- Venison
Note: The best version of all of these proteins (i.e. pastured, organic) is your best option but that is not always the most affordable. Conventionally prepared meat and eggs are ultimately acceptable as long as it is compliant (ie: no added sugars, MSG, or nitrites).
Healthy Fats:
- Almond butter
- Avocado oil
- Avocados
- Clarified butter
- Coconut
- Coconut butter
- Coconut milk, canned
- Coconut oil
- Extra-virgin olive oil
- Ghee
- Nuts and Seeds (almonds, cashews, pecans, pistachios, flax seeds, pine nuts, pumpkin seeds, sesame seeds, sunflower seeds, walnuts)
- Olives
- Sunflower seed butter
Note: Avocados are a fruit, but they’re also a quick and easy source of healthy fats. Eat an avocado in the morning to give you a boost of energy and feeling of fullness that lasts all morning long.
Pantry
- Almond flour
- Apple cider vinegar
- Balsamic Vinegar
- Beef Broth
- Chicken Broth
- Coconut aminos
- Coconut flour
- Dried fruit
- Mustard
- Pickles
- Raisins
- Red Wine Vinegar
- Rice Vinegar
- Roasted Red Peppers
- Salmon, canned
- Tomato paste
- Tomatoes (crushed, diced, sauce)
- Tuna, canned
- Vegetable Broth
Herbs and Spices
- Basil
- Bay leaves
- Black pepper
- Cayenne
- Chili Powder
- Chives
- Cilantro
- Cinnamon
- Cumin
- Curry powder
- Dill
- Garlic powder
- Ginger
- Nutmeg
- Onion powder
- Oregano
- Paprika
- Parsley
- Rosemary
- Salt
- Thyme
These great ideas should help you start your own Whole30 shopping list so you can be successful! What are your go-to Whole30 shopping list staples if you’ve already tried or completed a Whole30? Share in the comments!
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